Muay Thai – The Best Martial Art for Self-Defense
Are you a female who worries about her safety when walking alone at night or in unfamiliar areas? Or are you someone who feels vulnerable to bullying or physical harm? …
Tag: Muay Thai Training
5 Warm-Down Exercises to Do After Muay Thai Training
Enhance your Muay Thai training by mastering the art of post-workout recovery. Whether a newbie or a pro, this easy-to-follow guide will provide you with the top 5 essential exercises …
7 Reasons Why Women Should Train For Muay Thai
Women are breaking barriers and shattering expectations in every part of our lives, from politics to business, science to the military, and everything in between—one of the most exciting areas …
Muay Thai Injuries – How to Avoid Them & Recover Faster?
Martial Thai is a popular Thai-boxing sport. This stand-up-striking game uses your fists, elbows, knees, and shins in various clinching techniques. This Thai-boxing sport isn’t just for show; it’s got …
7 Reasons Why Training for Muay Thai Should be Your New Year’s Resolution
As the New Year dawns and resolutions abound, why not make Muay Thai training your main focus for 2023? This ancient martial art, which has enjoyed a resurgence in popularity, …
How Does Muay Thai Help You Lose Weight?
As the fast food industry continues to expand and the sedentary lifestyle becomes more prevalent, the numbers of people who are overweight or obese continue to soar. The unhealthy junk …
9 Amazing Benefits of Muay Thai for Kids
Every parent wants their child to become stronger and more confident. Muay Thai is an effective way for kids to stay fit, learn self-defense, and develop leadership skills. From improved …
Muay Thai Vs. Kickboxing – What is the Main Difference?
Martial arts has been a hot topic for centuries, and the two most popular combat sports are Muay Thai and KickBoxing. These sports have been around for hundreds of years …